Why be active?

Does it really matter? The short answer is yes. Keeping physically active is one of the most fun and easiest ways to protect your health.

Regular physical activity has a range of benefits:

  • It gives you the feel good factor as it reduces symptoms of anxiety and depression
  • Increases your energy levels
  • Gives your self confidence a boost
  • Increases your life span
  • Combined with a healthy diet, reduces the risk of obesity and helps with weight management
  • It's fun!
  • Improves sleep
  • Improves concentration
  • You can meet new people

Last Reviewed: 03/10/2011
Due to be Reviewed: 03/10/2012